Видео с ютуба Spam Lateral Raises Every Day

Вы спамили боковыми подъемами для больших плеч 💀🤦‍♂️

I Spammed Lateral Raises for 30 Days

Я спамил боковые подъемы в течение 30 дней

I Spammed Lateral Raises EVERY DAY For 7 Days!

I Trained My Shoulders 30 Days Straight💪🏽

I did 100 Lateral Raises Everyday for 2 weeks

Spam lateral raises Sam sulek #shorts

How I Grew My Shoulders... QUICK

Spamming lateral raises everyday. #gymmotivation

Why spamming lateral raises won't work

Does spamming lateral raises work #fitness #gym

The KEY to bigger side delts...

Lateral Raise Tip

Right/Wrong ❌ ✅ Dumbbell Lateral Raise | V SHRED

You’re Spamming the Wrong Lateral Raise

Stop Doing Lateral Raises Like This! (8 MISTAKES)

So these for massive shoulders #shorts